Re: Does anyone actually do relaxation regularly?
Exercise is key...burns off adrenaline thats left in our bodies from all the anx... and it gives good endorphin rush, which makes you feel good....
I try to go on my wii fit regularly... and walking my 2 dogs....
the thing is when you suffer depression, the last thing you are is motivated!!
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....