Hi To you all! My names Laura, living in Ireland for last five and abit years and have been suffering with panic attacks for the last few months. My Mum has suffered with them in the past and has been so supportive and understanding although she is going through her own hell at the moment. I was considering trying a herbal supplement called KavaKava or Hypnotherapy. Has anyone tried either of these and if so any info on them would be great. I want to nip this thing in the bud before I become a recluse. I love life too much to let this thing mess it up! I have given up the booze as I realise this was probably the root of the problem but I still have that anxious feeling (probably worrying that it will happen again, only to wind myself up more and start one off, Duhh!) I've read some of the posts on this site and feel so sad that people have to feel and live like this. I want to wish all of you all the happiness in the world, hopefully we can all beat this bloody thing!
Keep smiling!