Hanging in there, ish.

[Carnation]

You OK now Blueiris?
It's probably the tiredness exasperating the feelings x

[BlueIris]

Still worrying about the same thing, Carn, and I hate myself for it.

[Carnation]

Big hug
I can't say 'don't worry' because I do it myself.
I can only distract when I'm like that.

[YoullNeverWalkAlone]

From me too Blue, it’s hard not to worry if that’s how your made, but like Carnation I try to distract too, sometimes works, sometimes doesn’t but we keep plodding on....xxxx

[BlueIris]

Thanks both.

Still sporting a little and had a full-blown panic attack in the supermarket today.

[Carnation]

Aww, it's not nice when that happens. Are you more settled now? It can be so exhausting, anxiety hyping up x

[BlueIris]

Unfortunately it hit again, still trying to come down.

[Lencoboy]

Thanks both.

Still sporting a little and had a full-blown panic attack in the supermarket today.

Funnily enough that's exactly what happened to me today.

I was in Sainsbury's with my dad and suddenly had flashbacks to when we were in there some 40 years ago (in its old location in the town centre) complete with various family upsets, etc, back then.

Hope both you and I feel a bit more chilled tomorrow.

[BlueIris]

Same, Lenco.

[Carnation]

You are getting a rough ride at the moment BI.
Can you try some of those calming tips and do those positive affirmations before you go to sleep tonight x