I have had to stop online gaming. It just causes stress imo and any stress you do have only feels worse.
Unless you are really chilled when playing fps, which by their nature its hard to be, i'd skip them late at night.
I have had to stop online gaming. It just causes stress imo and any stress you do have only feels worse.
Unless you are really chilled when playing fps, which by their nature its hard to be, i'd skip them late at night.
Junior Member
Hey, I know this was a while ago. But I think I’m going through the same thing. I’ve been waking after an hour and seems to always be a phone and my heart starts pounding. Sometimes it turns into pounding and racing full panic. And other times it’s just the pounding then it’ll go away really quick.
I scared myself so bad thinking something is wrong with my heart. I’m still unsure what’s going on.
How are you feeling now? Has anything helped? I’m sorry you’re going through this also
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