Stop a panic attack

[NoraB]

I'm having difficulties with it this morning. I've taken 10mg propranolol and it's calmed my gr down, but I still feel awful and don't know wether to take a diazepam too ot not. Have been trying breathing exercises but failing.

Deep breathing is unlikely to be effective when the brain has to cope with the side effects from multiple meds.

I was taken off my meds because of the severe side effects, so deep breathing was my only option. (And it worked)

As with all medication, we take one drug to combat a symptom, and the drug itself creates other symptoms. Then we take a pill for those symptoms too. And so on and so on.

I would be inclined to try the deep breathing before you resort to medication, not the other way around. If it fails, take the meds. (What have you got to lose by trying?)

[Dee62]

NoraB, thank you. I've taken your advice on board and so far, no meds today. I've tried breathing 'properly'. I do feel a little on edge alot of the time, but pulse mostly OK.

Currently I'm wearing a 7 day heart monitor because of the horrible ectopics etc I've been getting. When I'm calm I can convince myself that it is just anxiety. However, it only takes one flutter, thud, twinge and I'm back down that rabbit hole again. I'm trying so, so hard to tell myself that it's OK, it will pass. I do things to distract myself.

I value and appreciate your advice and wisdom, thank you.

Dee

[NoraB]

Currently I'm wearing a 7 day heart monitor because of the horrible ectopics etc I've been getting. When I'm calm I can convince myself that it is just anxiety. However, it only takes one flutter, thud, twinge and I'm back down that rabbit hole again. I'm trying so, so hard to tell myself that it's OK, it will pass. I do things to distract myself.

I wore one for a week a few years ago. I was having lots of ectopic beats and palpitations. I was fully expecting it to come back abnormal (Thank you HA), but it came back normal.

Try the box breathing technique, Dee. I usually do the 4x4x4x4 one but sometimes I mix it up and take longer on the outbreaths and holds. Do some experimenting and find out what length of time feels right to you but keep doing it. Every time you feel your heart start to race, breathe.

[Dee62]

Thank you again, Nora. You are the voice of reason.
I'm mostly OK during the night, I do sleep. It's when I wake up and feel my tummy all knotted up, and the anxiety builds and builds until I feel so awful again. It can go on like that for hours and hours. Deep breathing helps a little, as does distraction, but boy does it feel horrible.

Dee

[DavidJ85]

Thank you again, Nora. You are the voice of reason.
I'm mostly OK during the night, I do sleep. It's when I wake up and feel my tummy all knotted up, and the anxiety builds and builds until I feel so awful again. It can go on like that for hours and hours. Deep breathing helps a little, as does distraction, but boy does it feel horrible.

Dee

This is literally me at the moment and I've been fine for a long time but something has brought it all back and now I'm in my hyper-stimulated mode again so anything can trigger it. My heart remains medium beating even during a full on panic attack but I sweat profusely and end up on the loo a lot and the adrenaline is unreal. I do the breathing techniques and tell myself this too shall pass but it's the aftermath that gets me. You know now you're gonna be in a hyper-sensitive state and the intrusive thoughts are gonna be on full swing and you've gotta try and let them go. I don't wish this on anyone!

[NoraB]

but boy does it feel horrible.

It does, but it won't harm you.

Lots of people with anxiety struggle in the mornings. This is because sensitisation means that they don't wake up nice and gradually. Cortisol (the wakening hormone) should be gradual, but in anxious people it isn't so much a gentle waking up as a 'WAKE UP! WAKE UP! WAKE UUUUUUP NOW!!' - Seargent Major screaming in your face type of thing. We get up feeling crap and the anxiety builds up and up throughout the day..

It doesn't matter when this is happening to you, Dee, the solution is exactly the same (Breathe)