Sorry for the late reply its been a very busy week with work and local sport.
I was on the phone to the GP today and he said to continue with 200mg for a month and see how I'm doing, if I need to go up to 300mg he is happy to do it.
Im on the 200mg a week and 2days and I'm a lot more settled in myself im not high with anxiety which is brilliant!
I am going to the chemist tomorrow I will find out if I am taking immediate or slow release meds
I must say a lot of my anxiety is gone not 100% but im still hoping things will all fall into place