Hello, cry.. I've been seeing my therapist via phone calls since CV and I got used to it. I find therapy very helpful, and we (mostly) practice CBT, and I think its the best way to deal with my OCD and tendencies to ruminate over things I have no control. We go over everything during our sessions and she tries to figure the 'root' cause(s) of my depression and anxiety - rather than just focus on pills and managing symptoms. Indeed - 2020 was just terrible and anxiety was 'off the hook' for a lot of us; no doubt. I do understand that feeling of "doom that anything bad will happen" all too well. Perhaps therapy could help you get to the root causes of this feeling to better understand at least the impetus to this feeling. If you can afford a therapist, I'd say its worth a shot, otherwise continuing with CBT through NHS could be helpful still. Good luck