No N.a full moonie oh no I meant moon
Some new horror film t shrits I ordered arrived earlier than expected
C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.
THIS came up on my Youtube feed. I nearly spit my coffee out all over the computer! Pretty much sums up what so many are feeling right now.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Woke up with a migraine that I had from last night but at least woke up in a better mindset about it. Last night I was so stressed over it, panicking about every symptom it gave me despite having had migraines all my life but today I woke up and said to myself "meh, it hurts and sucks but it could be gone by the end of the day or tomorrow. Take some more painkillers and go and have fun" so here I am on my laptop about to play Skyrim with the screen brightness down, my blackout blind down and a pair of sunglasses on
C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.
It was my daughter's birthday this weekend and I made a whole Harry Potter theme since I've been reading the books to her. I had just as much fun preparing it as she had enjoying it!
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Erin that’s amazing! Hope she loves it.
Have you seen that JK is releasing chapters of a new/old children’s book?
Yes! I just discovered that a few days ago and printed out all the chapters to read to my daughter (I hate reading on a devise). It's a really sweet story so far! We're up to The Order of the Phoenix now in our HP read. I keep wanting to stop because my girl is only 6 and things get darker and darker, but she wants to keep going! I'm happy to have something else to switch to now and then. I feel like these later HP books are going to turn her into the cynic that I am at age 6. We're in the beginning and she just learned Harry will have to go to a hearing before the Ministry about using magic on the dementors in front of Dudley. She was like, "Oh, that's good then! He can tell them what happened, they'll believe him, and he can go back to school!" The poor girl is in for a rude awakening about how government works!
Our dog had a little unexpected surprise today.....eight new puppy's for us
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