Thanks for posting this! 👋
I’m definitely guilty of ‘catastrophising’ - as soon as I have a panic attack I think ‘Oh no, I won’t be able to cope’, ‘I’ll be panicking for months on end’ etc...
Thanks for posting this! 👋
I’m definitely guilty of ‘catastrophising’ - as soon as I have a panic attack I think ‘Oh no, I won’t be able to cope’, ‘I’ll be panicking for months on end’ etc...
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