Re: Carnivores diet
Many thanks to you both, that's very helpful. I'll confess it never occurred to me to speak with my GP first, he is due to phone me on Tuesday for a medication review. I might mention it then but I'm thinking he will tell my to make an appt. Does it matter that I'm not eating too much that's different, just less of it? For example today - porridge for breakfast, apple orange and banana with cup of tea for lunch, baked beans (no added sugar) on two slices of wholemeal bread for tea. Maybe a couple of bags of mixed salad this evening.
Joe, yes the mirtazapine is a nightmare for cravings. It affects me very much like alcohol does, or did as I rarely drink now. I'm on the mirt with venlafaxine too and find it very effective for depression. But the carb cravings are the price I pay. The brisk walking includes some steep inclines so I'm usually building up a sweat. One street in particular, when I first started the walking a year ago I barely got to the top. It's a lot easier now despite my weight.
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'It was a wedding ring, destined to be found in a cheap hotel, lost in a kitchen sink, or thrown in a wishing well' - Marillion, Clutching at Straws, 1987