Originally Posted by
beautifulfreak77
i have done cbt twice it didnt help for years then oneday it kind of clicked as I couldn’t even go out locally then so I started just doing short walks with my children/dog then bit longer,then going to local shops and gradually I’ve got round to going around the whole town and in shops and buildings that I couldn’t before, I can’t drive, and I can’t go on trains I went on a bus last year with my daughter it wasn’t easy but it’s the keeping at it
Yes, it is important to keeping working on it to remain on top of agoraphobia and anxiety generally. Unfortunately, knock out blows are uncommon, it's mostly a matter of putting on the gloves anew each morning and staying in the anti anxiety fight.
Reply With Quote
