Can't even think about starting again.just haven't got anything left
Can't even think about starting again.just haven't got anything left
I had bad insomnia for months after I got affected by severe anxiety. Like 5 months with 3 of them severe. Recently and thank god! I've been sleeping great.
It wasn't cured overnight but honestly I think it may have had to do with a chemical imbalance. Not sure what the case is with you but give it some time and you'll find sleep again. I eventually totally let it go, stop caring about sleep. it helped a lot.
Good luck !
I become even more anxious and panic
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