Yeah, common practice is to take meds and do therapy as well - your gut instinct is right. Meds don't sort out the root of the problem.

I've learnt a lot about myself thru CBT and psychotherapy. My therapist is amazing, I'm so lucky to have her.

Maybe if you don't find the techniques practicable, maybe they're not the right ones for you right now. Maybe you could try other techniques.

I'm not a Claire Weeks fan. I really like the Psychology Today website, and also Everyday Feminism which deals with some of the abuse and prejudice I've experienced.