So Im on day 16 Cit 10mg and I feel so down. I was alone all day yesterday and night. I was ok up until around 10pm and spent the next 3 hours tossing and turning just in a pure state of high anxiety and fear. It was that distant feeling when you know that you at your most vulnerable and ready for a panic attack at any moment. I tried relaxationa nd listening to the waves and it did kind of help and I must of fell asleep eventually. I have woken this morning...Not so much anxious (although it's always present in some way along with DP) but I just feel really sad. Yet I neevr cry anymore. Just stare into space thinking feeling negative. I know this is probably making me worse but I feel so spaced out all the time that I can't motivate myself to do anything. Even days with energy I feel dizzy so need to lie down anyway.
Any advice from people in better stages of recovery that can relate?
I didn't even have depression but it's getting that way.