Hello all,

I have had 2 sessins of EMDR and thought I would share with you all what happened yesterday. I had to go back to good times in my life and as i'm sure some of you may agree it's quite hard when all you have focused on for such a long time is anxiety and panic. Anway...... I went back to my honeymoon when we went to Florida. I focused on all the felings I had when we walked up Main Street USA and saw the castle in front of us...........

All of a sudden I felt it and my whole body relaxed. It is the first time I have had absolutely no fear in my body in such a long time. I know it is just the beginning but I just felt great and the panic levels have been at an all time low today. Even got a great night sleep. Just wanted to share something positive.

I will keep you all posted if you're interested.

Susan.
xx