Afraid of NAUSEA, not vomiting?
I wonder if anyone on here is like me. I find severe nausea to be one of the worst feelings you can experience- I’m not just talking about feeling a bit sick, I mean feeling so incredibly nauseous you feel like you’re going crazy, you start clawing at your body trying to ground yourself (it’s usually my thighs that get the brunt of it) and basically feel like you’d rather die than continue feeling so desperately uncomfortable.
Most emetophobics are scared of vomiting. I’d RATHER vomit & feel better than cope with just a few minutes of debilitating nausea. People also say “it’s okay, you won’t die!” as if being dead is somehow worse than living with this level of suffering.
I don’t feel that I am irrationally phobic: the nausea truly is horrendous to experience and can’t be “calmed away”. If someone put their hand through a grinder you’d rightly expect that to be a horrific thing to feel- well this level of nausea is akin to that extreme scenario. It’s a strong feeling of unease equivalent to the worst pain imaginable.
I’ve taken different anti-emetics but they only help sometimes and not always to a great extent. Unfortunately it’s very easy to stop someone vomiting, but far less is known and researched about stopping nausea and its various causes within the body. I’ve of course tried the usual things: ginger, peppermint, sea bands, breathing techniques, meditation, distraction… it’s too extreme for any of that.
I suppose I just wondered if anyone was like me- not your typical emetophobic!
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