When I'm going through a bad patch with my anxiety I really struggle with the heat. In all honesty I struggle with it anyway, but when I am feeling relatively calm I can do things that help me feel better. I drink plenty of water and always take water with me, cool showers, wearing natural fabrics, wear a hat if I'm in the sun, electric fan on full, limit physical activity; they all help.

My son is currently on holiday in Croatia, it looks very beautiful.