They're getting really bad at the moment, I just want to cry I feel so upset about it.

I'm having multiple per night where I wake up with my heart racing and feeling like I'm dying. I can handle the day time attacks but I can't handle these night time ones. They're awful.

I know I am more stressed recently with the breakup. I am worried about living alone and what if this happens when I move out and nobody is there. How am I going to cope?

I just feel like I'm slipping backwards.

I don't know what to do anymore.