Hi all,
This is my first post here. I am a person who suffers from anxiety with one of my newer issues processing as a fear from being too far from home. This means I panic on walks, drives, store trips…. It’s just awful. I have a trip to Disney that was booked 2 years ago and rescheduled several times due to Covid. I am terrified I will panic on this trip and spend a week suffering from attacks and anxiety. This trip is also extra hard for me as it involves a 2 hour flight. If I don’t do this trip I know it will change everything for me and I will avoid even further. I am looking for help and tips to get through this. I am in therapy and I see a psychiatrist, but I am.not on any medication. Any support and stories in how you coped with this would be appreciated.
Thank you