I'm sure someone else will have already done this but wouldn't it be nice if we could all try and find something we did in any one day that made us feel good.

It dosn't have to be a huge thing and it may be something small but means a lot to you. We all hear about so many negative feelings and thoughts here, it is hard sometimes to think about the things we actually get right at times. We don't always get it wrong (even though we make think we do) and it's important to hold onto those little positives.

I'll go first:

I drove from Bath to Chippenham all by myself yesterday without turning my car around in a panic to go back home

It feels odd to me to say something positive because I am always putting myself down but it also feels really nice.

Your turn now.....don't be shy![:I]



Jem xxx