Honestly, once i had a clean bill from a ECG, i went to have a jog and raised my heart rate to 130. I figured that if my doctors said i’m healthy, then all else is not relevant. I went with the mindset that if I was destined to fall, it’d wouldn’t matter either way if i sat on a couch vs going for a run.

Hope it helps. If anything, I’m a regular gym go-er now bringing my hr up to 165-170 at peaks.
But before u start, i’d suggest getting a full health check .


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