Quote Originally Posted by Angler88 View Post
torally agree with the above, let it be there, don’t feed it. Just go about your day. Eventually you will give your mind the rest it truly needs and you will thank yourself for it. I had DP/DR for 2 month and it was awful. However when I accepted it, it faded. This too shall pass.
This is basically how I feel about it - I've been suffering lately and when I fight my mind, it fights me back so I accept it and allow it to pass.