Well its day 20 Rad1 and its been up and down.
Oddly slept for 7 hours last night and only had a slight sweat, the sleeps down to the sleeping tablet i know, but i felt quite good when i got up.
Went to B&Q and it all went a bid bad, wave of panic came over me sat in the car park, had to make myself go in for the wood strainer i needed. Calmed down almost the second i got back in the car.
Spent most of the afternoon painting decking down at my caravan/new home, this just took my mind of everything, very therapeutic painting. Anxiety has begun to creep back up since i came home, but actually managed jacket spud chicken and sweetcorn ate the lot.
Doctors in the morning, dont know what to tell her, she should have some information on my therapy session, i know theres a waiting list.
Thought i had a burning sensation in my arms earlier which started to freak me out a bit until the wife pointed out i had sunburn. The mind is a very complicated beasty which given time can be tamed im sure.
All in all a better day than yesterday, haven't taken a beta blocker today so that must be good.
All the best for now
Otterman..