So sorry you’re feeling and dealing with this, I actually don’t own a watch of any sort that does heart rate because I’ll become obsessed. I do have...
I avoided bread for now. Woke up in pain, but after a paracetamol it went away. I think today is a somewhat better day. I've got loads of oxtail soup...
Thank you so much for your reply, I do hope it’s just that I’m struggling to get out of bed. I started taking probiotics a few days ago (I was eating...