I've wanted to try Propranolol for a while as:

1. the name ends in LOL
2. I am suffering with a few lingering symtpoms, racing heartbeat for a lot of the day, trembling hands and a little shortness of breath.

Besides that, things are looking up.

I was wondering has it helped people with similar symptoms? I'm going to start off on 10mg, once, maybe twice a day.

I usually wake up with palpatations - would taking one at night be the best time so I wake up'normally'?

I have read they disturb sleep, but is 10mg too little to do this? I am sleeping OK at the moment so don't want to mess that up.

Any advice appreciated.