tricia56
13-03-11, 10:54
hi i ve been suffering with anxiety for a few years now and for the past year or so when i have to sit down and talk to people i tend to rock back and forth i know i do it but cant help doing it and feel imbarresed about it but just latelymy frieind and her husband tell me off for rocking when i m siting talking to them as they said it makes them feel dizzy watching me so now i dont want to go to their home to visit them because of my rocking as they make me feel that i look a freak and im starting to think that maybe i shouldnt go out no more to visit them or my other friends because theyprobly thnk the same.im doing cbt and i want to get better but i dont want to feel imbarressed or feel a freak every time i go anyware.should i just ignore wat they say to me and just carry on and just be as normal as i can as ive already got no self asteem or covindence so are the bieng abit selfish in keep telling me off as they do know i suffer with anxiety