does anyone else feel like this???

[kelly2010]

Does anyone get a dreaded doom like feeling in the day and feel in a very low mood thats the only way i can describe how im feeling right now its horrible!! It all started after the weekend when i was having panic attacks through the night and since then i have been feeling this way!! although i was getting these feelings before but not as much. How can i stop feeling this way???

[blueangel]

Feelings of impending doom are very, very common indeed with anxiety and panic attacks. I think they are caused by an overload of stress hormones. It does ease off, but might take a while - about the best thing I can suggest is try to do things to distract yourself if you can.

[vitamin]

I think this is the most common feeling that I get and it sets off a cascade of anxiety and panic. It's like your heart drops without you even thinking about anything negative, but then the negative feelings start building up.