Dizziness.

[Emz]

I'm constantly dizzy at the moment, I know its likely to be anxiety so I'm not too worried (well ok i am worried that the house isn't ventilated well enough and i'm inhaling mould spores).

Has anyone any tips for getting rid of dizziness. Its been going on for about 4 days now and its starting to drive me mad. I feel at the point of passing out all of the time.

[blueangel]

Hi Emz

I haven't had dizziness with anxiety for a long time, and I'm just trying to think what I used to do to help it. Distracting myself used to work to an extent, so for you that might be watching TV or playing games etc., or anything else that takes your mind off it.

[Kerry B]

Hi Emz. I get the constantly dizziness and have had it constantly for weeks 24/7 then it goes for a few weeks and comes back, mine is anxiety as well. I find resting, relaxing and listening to me relaxation 3 times a days help and also try not to focus on it, easier said than done. Cause I no it can rule your life, like it does mine.