breathing and taking gasps

[DEBBZ]

hi can any one help me i do suffer with anxiety and i was just wanting to no does any one have the breathing funny thing i keep thinking about my breathing as it seems strange and i keep like not gasping but breathing in as if i dont have enough breath every so often which is scaring me i keep thinking there is something wrong with me ,, yet when im not thinking about it i dont notice it but i keep thinking about it
its hard to explain but every so often i take a quick deep breath and i feel like i can not breath with my mouth closed sorry to sound so weird its just freaking me out xx

[diane07]

Hi DEBBZ

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[AnniePlacebo]

I have that same problem all day, every day