fairyclairy
27-05-10, 10:48
Hi everyone,
Please help me... im in work. I was feeling so happy this morning, i wasnt feeling anxious at all.. we have moved to a new, quiter building with work and i was really looking forward to coming to work today...
I had to nip to the old building we were based at this morning to pick up a few things and i was feeling absolutly fine... chatting to everyone there, having a laugh etc.. then bang... suddenly felt like i was gona throw up right there!!! I have a huge vomit phobia and this is why i get my panic attacks, also have health anxiety...
So as you can imagine, i freeked!! This rush just came over me out of no where.. my throat felt funny and i knew i had to get out...
I made my excuses and left and im now at the new building.... im just absolutly shitting it! I think im ill... i think iv got a bug and going to be sick.... how would i get home quick!!
I keep trying to tell myself that it was just panic, because mine can come out the blue.. and im trying to tell myself that surely if i was ill, i wouldnt be laughing at joking one minute and then throw up the next.. iv also eaten a banana so i think i couldnt eat if i had a bug surely???
Im so scared... really just wanna run out and go home!! to my safe place.. but on the other hand, i know if i want to beat this then iv got to stay!!!
Has anyone else had this before? Where its just hit you.... i was completely fine, felt better than i have for a long time, then it hit me!!
Hate it, please help xxx
Please help me... im in work. I was feeling so happy this morning, i wasnt feeling anxious at all.. we have moved to a new, quiter building with work and i was really looking forward to coming to work today...
I had to nip to the old building we were based at this morning to pick up a few things and i was feeling absolutly fine... chatting to everyone there, having a laugh etc.. then bang... suddenly felt like i was gona throw up right there!!! I have a huge vomit phobia and this is why i get my panic attacks, also have health anxiety...
So as you can imagine, i freeked!! This rush just came over me out of no where.. my throat felt funny and i knew i had to get out...
I made my excuses and left and im now at the new building.... im just absolutly shitting it! I think im ill... i think iv got a bug and going to be sick.... how would i get home quick!!
I keep trying to tell myself that it was just panic, because mine can come out the blue.. and im trying to tell myself that surely if i was ill, i wouldnt be laughing at joking one minute and then throw up the next.. iv also eaten a banana so i think i couldnt eat if i had a bug surely???
Im so scared... really just wanna run out and go home!! to my safe place.. but on the other hand, i know if i want to beat this then iv got to stay!!!
Has anyone else had this before? Where its just hit you.... i was completely fine, felt better than i have for a long time, then it hit me!!
Hate it, please help xxx