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very anxious today help me
hiya, prob not going to be much help as i am feeling exactly the same, what is worrying you? i just dont want to cope with the day. cant relax. at least your not alone out there!:hugs:maybe talking about what is worrying you may help?
xx
just the day itself is worrying me in general
yep me to, i have to take little one to nursery in a min and not sure i can do it!
Brianthesnail
01-04-10, 12:01
we all have bad days. but it do's get better.:)
brian
Do some slow deep breathing in through your nose counting to 4 slowly and then out through your mouth counting to 6 slowly.... that will calm you physically and do some stretching as you breath - I know it doesnt always calm the mind but it may help....
Suz
x
Feeling the same so you are not alone. Was o.k when i got up then all of a sudden wave of heat, dizzy, feel sick cant relax. when will this ever stop.....
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