87sal87
15-03-10, 16:21
I really want to get more toned & healthier, I have PCOS so it's vital really...
My Dad has just bought a really great exercise bike!
& I really want to use it, I'm just scared :(
Plus, it has a pulse thing on it & all I did was put my hands on it & my pulse was high again :(
It was 75bpms at first but then it quickly just kept creeping up & up, I wasn't even peddling! When it reached 112bpms I took my hands off it quick! So imagine how it'd be if I was actually peddling on it...!
I'd like to say that I'm quite fit in general really, I'm only 23 next month & used to go for like, hour long walks with no problem before my anxiety kicked off last December & I still like to go for little walks with my sister so that my mind is taken off my pulse or any panic. I rarely get out of breath on these walks.
So would half an hour on an exercise bike really harm me?
Any advice would be appreciated.
My Dad has just bought a really great exercise bike!
& I really want to use it, I'm just scared :(
Plus, it has a pulse thing on it & all I did was put my hands on it & my pulse was high again :(
It was 75bpms at first but then it quickly just kept creeping up & up, I wasn't even peddling! When it reached 112bpms I took my hands off it quick! So imagine how it'd be if I was actually peddling on it...!
I'd like to say that I'm quite fit in general really, I'm only 23 next month & used to go for like, hour long walks with no problem before my anxiety kicked off last December & I still like to go for little walks with my sister so that my mind is taken off my pulse or any panic. I rarely get out of breath on these walks.
So would half an hour on an exercise bike really harm me?
Any advice would be appreciated.