Nichola
17-11-05, 13:38
I'm a bit low at the moment and just need to air some thoughts.
I'm low because I have been feeling constantly not with it dp/dr, I mean every minute of every day for months and months. I am getting fed up with it. I'm isolating myself from friends and family and avoid going places as i don't feel here. In a dream.
I don't know what to do. I work four hours a day as a cleaner so am on the go which would be the exercise side of things. I have trouble relaxing, my shoulders are constantly up around my ears. I have tension headachs. I just cant relax. Always in an axious state.
I really cant be bothered to do anything, I constantly feel tired. The flats a mess, the dinner needs cooking but I cant be bothered - sounds bad I know, but I don't feel with it and so don't want to move or do anything, whats the point, I wont enjoy it!
I don't know whether to go to the doctors. Will they know about dp/dr. Will they just prescribe antidepresants? I'm at a low and looking for a bit of guidance - anyone any ideas on how to get past this stage?
I have read plenty of forums regarding dp/dr and I understand its one of those stages of anxiety that will go in time. Lots of people get it and its nothing to worry about. Exercise and relaxation are the main things to help with it. I was just double checking that I haven't missed anything.
Thanks and sorry to go on about this subject. [xx(]
I'm low because I have been feeling constantly not with it dp/dr, I mean every minute of every day for months and months. I am getting fed up with it. I'm isolating myself from friends and family and avoid going places as i don't feel here. In a dream.
I don't know what to do. I work four hours a day as a cleaner so am on the go which would be the exercise side of things. I have trouble relaxing, my shoulders are constantly up around my ears. I have tension headachs. I just cant relax. Always in an axious state.
I really cant be bothered to do anything, I constantly feel tired. The flats a mess, the dinner needs cooking but I cant be bothered - sounds bad I know, but I don't feel with it and so don't want to move or do anything, whats the point, I wont enjoy it!
I don't know whether to go to the doctors. Will they know about dp/dr. Will they just prescribe antidepresants? I'm at a low and looking for a bit of guidance - anyone any ideas on how to get past this stage?
I have read plenty of forums regarding dp/dr and I understand its one of those stages of anxiety that will go in time. Lots of people get it and its nothing to worry about. Exercise and relaxation are the main things to help with it. I was just double checking that I haven't missed anything.
Thanks and sorry to go on about this subject. [xx(]