View Full Version : trying to get through the next few hours at work
Hi
I know I am currently experiencing very high anxiety. My mum got the train with me to work today as I just felt I couldn't do it. I had to come in for a training day. I am here but I keep having scary thoughts and shaking and feeling awful. Words of support appreciated.
Thanks
Michelle
Hi Michelle,:)
Well done for getting to work for the training day. :yesyes:
Sending you some :bighug1: :bighug1:
I can so understand how you're feeling with 'scary thoughts, shaking and feeling awful'. I keep reminding myself that it's just anxiety & panic and nothing terrible is going to happen.
You can do it :yesyes: :yesyes:
I hope all goes well for you today.
Best wishes xx :bighug1:
Mudskipper
20-10-08, 12:49
Yes, congratulations on getting to work. I know from experience that, when the anxiety is high, this is no small achievement in itself. Well doen to your mother for making the effort too!:flowers:
Hiya Michelle
Just to let you know I am thinking of you hun, I struggle in work too because I wake through the night and Ihave to be up at 6.30pm to get myself and my daughter ready, somedays I feel so terrible in work and so drained work myself into a right state, I know it ai't easy, I can really feel for you hun, well done for plodding on.
Heather
:bighug1:
Hang in there Michelle:hugs: :hugs: :hugs:
Kaz x x x:hugs:
Well done keep going every act of courage produces a measure of self respect and confidence. lots of love and hugs coming your way. You are not alone. :bighug1:
Thank you everyone, you're messages are really great. I am going through a very difficult time, hopefully one I will never have to go through again and your support is really appreciated.
Michelle
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