please help me

[rois]

I'm getting ready for my cousins 21st but don't think I can leave the house they've been waiting on me for two hours please help

[seh1980]

hello Rois,

Try some rescue remedy. Take some water with you, lavender if you have some. Practice your breathing. Good luck!!

Sarah :D

"Life is too important to take seriously" Corky Siegal

[alexis]

Hi rois.just do what sarah says, take some deep breaths, if you cannot stay, at least you have tried and you have been.
I know exactly how you feel Rois I have been there, on the occasions i havent been I have felt worse after for days, really put myself down over it and felt a complete failure,
once in a difficult situation, i went and imagined everybody there suffered the same as I did, imagined they all knew how I felt, and i named the people as people off this site.so please just try and go, you will feel better when there,
Go for it Rois, let us know how you get on, thinking of you, take care love Alexis.
xxxxx

[stimpy]

I hope you made it.

Let us know how you got on.

Love, light and Best wishes
Liz xxx
With hard work and determination and all the things you know.
The world is there for you to take. There's nowhere you can't go.


[:p]Scatty Eccentric & 'Poet Laureate to panic and anxiety'

[florence]

Hi Rois

Hope you made it... let us know.

All the best.
Florence.

**Don't believe everything you think .**

[seh1980]

Let us know how you got on Rois :D

"Life is too important to take seriously" Corky Siegal

[alexis]

Hi Rois,im hoping you havent replied yet because you went and your too tired or hungover to come to the computer, let us know what you did, love Alexis,xx

[chucklehound]

U can do it keep thinking positive and you will do it. Start little at a time... Steno


c.jackson

[florence]

Hi Steno/ Christine

Glad to see you found the website....I hope you'll figure it out soon :).

Welcome to the forum ;).

Florence.

**Don't believe everything you think .**

[rois]

Hi everyone, well I made it and had a great time thanx, it was just the thought of leaving the house but thankfully I got through it. Thanx everyone:D

[Meg]

Wow - fantastic !!!

Thats a huge step forward Rois

Dead chuffed I bet


Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[nomorepanic]

Well done Rois

See you did it!!!!

Nicola

"Nearly all happiness comes into our lives through doors we don't even remember leaving open"

[seh1980]

Nice one Rois!! :D

"Life is too important to take seriously" Corky Siegal

[alexis]

guessed you had Rois, good on ya!!!!!!1:D

[hillamanda]

IT JUST GOES TO SHOW THAT THINKING ABOUT IT IS ACTUALLY WORSE THAN DOING IT! REMEMBER YOUR SUCCESS IF YOU FEEL LIKE THIS AGAIN. ALL THE BEST, AMANDA

a hill

[stimpy]

Well done hun ! [8D]

I'm glad you had a good time.

Sometimes the thought of doing is worse than the doing itself.

You made it and that is the main thing.:D

Love, light and Best wishes
Liz xxx
With hard work and determination and all the things you know.
The world is there for you to take. There's nowhere you can't go.


[:p]Scatty Eccentric & 'Poet Laureate to panic and anxiety'

[sal]

Well done you and it is great to see that you did it and had a great time.



Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.