emma81
15-06-08, 16:59
Hiya
I'm Emma, i'm 26 years old from Scotland and had agoraphobia with depression and panic attacks for 3 years+ now. It has gotten worse and worse and now i'm almost completely housebound apart from short 5 minute walks with my dogs.
I would really like to have an email/msn pal who is at the same stage in their agoraphobia as me - suffering badly with it and just starting to seek treatment. I have tried exposure work with a cpn but i am too trapped in this horrible cycle of fear and panic just now and just couldnt do it. So now i am awaiting my first psychology appointment to try and work on the deeper issues before trying exposure work again.
If anyone else is in a similar situation and feeling very alone with it i would love to be your email or msn pal! Just send me a message :)
Thanks
Emma :hugs:
I'm Emma, i'm 26 years old from Scotland and had agoraphobia with depression and panic attacks for 3 years+ now. It has gotten worse and worse and now i'm almost completely housebound apart from short 5 minute walks with my dogs.
I would really like to have an email/msn pal who is at the same stage in their agoraphobia as me - suffering badly with it and just starting to seek treatment. I have tried exposure work with a cpn but i am too trapped in this horrible cycle of fear and panic just now and just couldnt do it. So now i am awaiting my first psychology appointment to try and work on the deeper issues before trying exposure work again.
If anyone else is in a similar situation and feeling very alone with it i would love to be your email or msn pal! Just send me a message :)
Thanks
Emma :hugs: