Thanks for the support, I'm off

[AtmoLav]

I would like to say a massive thanks to everyone, and to wish you all farwell.

I have today come to terms with my anxiety. I've run a psychological test on myself - quite simply, do my symptoms go away if I stop thinking about them?

YES, they do. so I've been forcing myself to do other stuff, to focus on happy things and not even think "how are the symptoms now"? I figure that if I was genuinely ill, I wouldn't have been able to go for the run I went for earlier. I wouldn't have been able to get up. And my symptoms wouldn't just go away.

As much help as this forum has been, I know that ultimately, it forces me to think about my anxiety endlessly. So I'm cutting it out of my daily routine. I am fine. I am fit and well. I wish you all the very best.

I'll leave you with the lyrics of the song that always helps me:

Lately/did you ever see the pain
In the morning rain
As it soaks you to the bone
Maybe I just want to fly/wanna live I don't wanna die
Maybe I just wanna breathe/maybe I just don't believe
Maybe you're the same as me/we'll see things they'll never see
You and I are gonna live forever

:yahoo:

[Emira7]

Hey good luck - and thanks for the advice you gave me earlier....

Don't forget to come back if you need anything though


Hugs
x

[heidi]

http://i226.photobucket.com/albums/dd152/heidi51/job_well_done_award.jpg

Hi Atmolav, I'm very happy to see that you have your anxiety under control, please feel free to come back and visit us and let us know how your doin, i wish you all the best. :hugs: :hugs: :hugs:

[cardmaker]

Pleased to hear you're doing so well - good luck for the future.

Don't forget about us altogether - you may be able to help someone by keeping us up to date with your successful progress.

:hugs: