does anyone get a general sense of foreboding and it makes you nervous thinking about the bad things that are going to happen? How do you cope with this amorphous fear?
It would do you some benefit to read through some of the resources here. There answer to your question is HERE (https://www.nomorepanic.co.uk/articles/symptoms#The_Fears_going_crazy_of_dying_of_impendi ng_doom_of_normal_things_unusual_feelings_and_emot ions_unusually_frightening_thoughts_or_feelings).
Positive thoughts
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