AdamLloyd
09-08-07, 13:54
Hey Guys and gals,
Just thought i'd make a quick post introducing myself.
Im a 21 year old gay guy from Birmingham - West Midlands. I've allways been a fun loving confident person and locked up all my fears.
Just recently for the last few months i've been suffering from severe panic attacks totally out of the blue which was quite scary, they started off just one here and there but then turned into 20 a day, didnt realise they were panic attacks at the time, thought there was something wrong with my heart and was going to have a heart attack.
Since being here though I have learnt many techniques and snippes of knowledge the main one being that they can never physically hurt me, just be uncomfortable, and since then and talking to you guys learning more about how to cope, my panics have greatly been reduced. Mind you ive been stopping with my mother for the last week or so so its probably the comfort of that thats keeping me calm lately.
I did move to a different city away from all my family and friends, moved to liverpool and got myself a place, that couldve been the start of it, but when i think about it theres lots of different things that could have caused it.
So i give up on trying to find out why i panic, now that i know i do, I'm just learning of how to combat it :)
I love this site, its helped me out so much, thanks to you all :)
Just thought id say a quick hello and how are you all really and give you a bit of info about myself.
Im a bit of a computer geek, for work i make myself money on the internet involved in game server sales / server sales / repair / maintenance and remote assistance, its all a bit technical to get into.
Im not sure what other things i should write, but if you want to know more, dont hesitate to ask, i like to think im easily approachable :)
Oh and if i can help any of you out in anyway shape or form, let me know, I love to help :)
Thanks for your time
Adam Carrington Lloyd xxxxxxx
Just thought i'd make a quick post introducing myself.
Im a 21 year old gay guy from Birmingham - West Midlands. I've allways been a fun loving confident person and locked up all my fears.
Just recently for the last few months i've been suffering from severe panic attacks totally out of the blue which was quite scary, they started off just one here and there but then turned into 20 a day, didnt realise they were panic attacks at the time, thought there was something wrong with my heart and was going to have a heart attack.
Since being here though I have learnt many techniques and snippes of knowledge the main one being that they can never physically hurt me, just be uncomfortable, and since then and talking to you guys learning more about how to cope, my panics have greatly been reduced. Mind you ive been stopping with my mother for the last week or so so its probably the comfort of that thats keeping me calm lately.
I did move to a different city away from all my family and friends, moved to liverpool and got myself a place, that couldve been the start of it, but when i think about it theres lots of different things that could have caused it.
So i give up on trying to find out why i panic, now that i know i do, I'm just learning of how to combat it :)
I love this site, its helped me out so much, thanks to you all :)
Just thought id say a quick hello and how are you all really and give you a bit of info about myself.
Im a bit of a computer geek, for work i make myself money on the internet involved in game server sales / server sales / repair / maintenance and remote assistance, its all a bit technical to get into.
Im not sure what other things i should write, but if you want to know more, dont hesitate to ask, i like to think im easily approachable :)
Oh and if i can help any of you out in anyway shape or form, let me know, I love to help :)
Thanks for your time
Adam Carrington Lloyd xxxxxxx