Online CBT program?

[Leslie735]

Does anyone know where I can find an online CBT program? Prefer its no cost. My insurance doesn't cover a therapist and I really don't want to take medication if I can avoid it. But I want to get over this anxiety so I thought I'd start there.

Also, has anyone taken the herbal supplement called Bliss anti stress formula? My Dr. gave it me a couple weeks ago but I haven't taken it. I think it works like a Xanax not a long term anxiety med. Thanks! :yesyes:

[Fishmanpa]

Ummm... right in the pinned post (http://www.nomorepanic.co.uk/showthread.php?t=211324) on the page as well as in my signature :winks:

Positive thoughts

[Mindprison]

Indeed, if you look at the sticky posts on the Health Anxiety subforum you'll see a thread for 9 free CBT workbooks that Robin has put up.

[Leslie735]

Thanks everyone! Didn't even notice them up there. :)