New member today [Archive]

Velvet

10-10-17, 13:52

Hi 👋

Just joined. I won’t forget the date I joined (world mental health day❤️)
I live in the south and have struggled with anxiety for some time. Have had cbt and completed a mindfulness course. Mindfulness helps at times..although years of learnt behaviour is difficult to combat, and I find I can struggle a lot worrying that something bad is going to happen, it comes from nowhere 😩
At times a sense of humour helps, when it’s possible of course

Looking forward to being here on the forum. :flowers::flowers:

venusbluejeans

10-10-17, 13:59

Hiya Velvet and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

Chick100

10-10-17, 14:03

:welcome:Velvet. A worry shared is a worry halved so they say, and here you will meet lots of people going trough what you are, and willing to help.

Velvet

10-10-17, 19:21

Thank you chick
I believe that’s very true
Thank you

---------- Post added at 19:21 ---------- Previous post was at 19:20 ----------

Thanks Venus.

Will take a look around
:)