Anxiety made a come back

[Imasnamkcih]

Ive re registered on this site after 4 years of being anxiety free.

I am under a lot of stress but i just dont know how to stop it and get back to where i was.

I am constantly thinking somethings wrong which is making me feel pains and aches and i know that its the anxiety but i cant stop reading more into it!

In the past week i have convinced myself ive had a brain tumour, bleed on the brain, various blood clots, auto immune disease and so much more.

How do you calm yourself down and try to reassure yourself its the anxiety?

[Beachlady]

Since you’ve been 4 years anxiety free (which is wonderful, by the way) if I were you I'd be wondering what occurred in my life recently for the anxiety to re-emerge. There’s probably a trigger there, somewhere.