View Full Version : Trying so hard to escape BT fear
Before anyone shouts at me I've been doing so well since I stopped worrying I've been happier, been able to feel exited about my trip and had no 'symptoms' however. Had a slight relapse the other day and now worrying again.
Nausea: occasional but never enough for the need to vomit or to even affect day.i still eat fine and if I distract myself it goes.
Lightheaded: again mild
Headache: think related to sinus, had issues since start of year and headache is more around bridge of nose or tension all over type.
I'm trying to be logical
All perfectly normal sensations to feel occasionally.
And you've said the headaches are most likely sinus related.
So take a deep breath and relax.
Glad to hear that you've been improving. I've had all of those symptoms due to anxiety so you're OK. Keep on working at this!
When are you off to Korea
nomorepanic
28-09-16, 18:31
How's the CBT / counselling going?
Had my initial call last day to Friday and first appointment this Friday.
And three weeks until my trip!
I'm freaking out because I witnessed an act of violence today in a shopping centre and used an exact phrase while telling my boyfriend. I had *deja vu* that I had said this before about something else and I remembered it. Now I'm trying to think what it was an I can't. I worry my brain is on the fritz or I've remembered a memory that doesn't exist and then forgotten it aha. Deary me.
---------- Post added at 19:08 ---------- Previous post was at 18:46 ----------
To elaborate I thought 'haven't to said this already?' /: I remembered I had or something similar and carrried on. Like a remembering where you've see someone before type of thing. I just can't pinpoint remembered memory again and worry I made it up. It's really not important at all I just worry its sinister.
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