MrTense
15-04-16, 14:13
Hi everyone.
Hope all is going well, I seem to be fairly well today and decided it's time to enroll onto an online CBT course whilst I am determined to learn the skills to beat / cope with this anxiety!
I say I suffer from mainly panic disorder but according to the GP I also have levels of GAD.
None the less I'd really appreciate if anyone could let me know what is the best out of there experience of the online CBT courses. I am currently looking at panic centre, CBT4PANIC and Moodgym.
I have done both opening modules of Panic centre and Moodgym and tbh MoodyGym seems a little broad for potentially my level of anxiety (way more panic driven). If anyone though could point me in the right direction or even an alternative online CBT that would be so helpful as I am looking to start my homework tonight!
I'd get real CBT but unfortunately I am moving countries in 2 weeks so have no time frame.
Happy weekend to all.
---------- Post added at 14:13 ---------- Previous post was at 13:47 ----------
Hate to bump threads but if anyone has any experience it would be great!
Hope all is going well, I seem to be fairly well today and decided it's time to enroll onto an online CBT course whilst I am determined to learn the skills to beat / cope with this anxiety!
I say I suffer from mainly panic disorder but according to the GP I also have levels of GAD.
None the less I'd really appreciate if anyone could let me know what is the best out of there experience of the online CBT courses. I am currently looking at panic centre, CBT4PANIC and Moodgym.
I have done both opening modules of Panic centre and Moodgym and tbh MoodyGym seems a little broad for potentially my level of anxiety (way more panic driven). If anyone though could point me in the right direction or even an alternative online CBT that would be so helpful as I am looking to start my homework tonight!
I'd get real CBT but unfortunately I am moving countries in 2 weeks so have no time frame.
Happy weekend to all.
---------- Post added at 14:13 ---------- Previous post was at 13:47 ----------
Hate to bump threads but if anyone has any experience it would be great!