damianjmcgrath
11-01-16, 20:35
When I get stressed out, like arguing with my wife, my pulse goes up to 100+ and I get a bit light headed. Then my anxiety kicks in and I worry about what's going to happen, and whether it's a real medical problem that's been made worse by stress.
I never used to react to stress, and now it hits me almost instantly. It's like stress induced anxiety.
Does anyone have any stress management techniques, and does anyone else suffer from feeling unusually stressed really quickly?
I never used to react to stress, and now it hits me almost instantly. It's like stress induced anxiety.
Does anyone have any stress management techniques, and does anyone else suffer from feeling unusually stressed really quickly?