DonnaT
04-10-15, 06:56
Hi everyone,
SORRY LONG POST
I'm in a pretty bad way at the minute, well its been longer than a minute. I have suffered with HA for ten years. the last year it has been so bad, the worst year ive ever had. I cant seem to improve it or get out of this nasty slump, I have usually been able to battle my way through but its all getting to much. At this moment in time I have three separate HA worries. Ive never had more than one at a time before. I will accidently come across an article in the paper or facebook or it will be on the TV then think i have the problem, jus because ive read the article. :mad:
I have a beautiful family and I'm so lucky. I have some brilliant things to look forward to in the future but I'm a complete and utter mess :weep: I'm not sure how much more fighting I can do. I feel so low and frightened. From the second I wake up to the second I go to sleep all I feel is complete panic and stressed. I cant remember the last time I felt and amount of normality. Ive just had a hot flash out of know where and all I can think that is that something ive been worrying about. I cant talk to my husband about it any more because he told me he's under to much stress. and I add to it, which I understand, I don't live in a place where mental health is a huge problem or is not talked about. I have insurance to cove some appointments but it doesn't cover CBT. I cant take tablets at the moment either. I want to be happy and enjoy life
SORRY LONG POST
I'm in a pretty bad way at the minute, well its been longer than a minute. I have suffered with HA for ten years. the last year it has been so bad, the worst year ive ever had. I cant seem to improve it or get out of this nasty slump, I have usually been able to battle my way through but its all getting to much. At this moment in time I have three separate HA worries. Ive never had more than one at a time before. I will accidently come across an article in the paper or facebook or it will be on the TV then think i have the problem, jus because ive read the article. :mad:
I have a beautiful family and I'm so lucky. I have some brilliant things to look forward to in the future but I'm a complete and utter mess :weep: I'm not sure how much more fighting I can do. I feel so low and frightened. From the second I wake up to the second I go to sleep all I feel is complete panic and stressed. I cant remember the last time I felt and amount of normality. Ive just had a hot flash out of know where and all I can think that is that something ive been worrying about. I cant talk to my husband about it any more because he told me he's under to much stress. and I add to it, which I understand, I don't live in a place where mental health is a huge problem or is not talked about. I have insurance to cove some appointments but it doesn't cover CBT. I cant take tablets at the moment either. I want to be happy and enjoy life