hello

[Barney40]

Hi

I've suffered panic attacks on and off fot years. Now I've developed a phobia for going on a holiday. Booked one and can't stop panicking. Can't sleep at night.

[venusbluejeans]

Hiya Barney40 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: