fedup36
11-04-14, 13:43
Hi All,
Urgh is all I have to say... I am really struggling :(
I went swimming this morning and felt really good however as soon as I get out the pool I start to worry myself and think im going to faint etc... For some reason my chest feels really tight this afternoon and I seem to be getting quite out of breath... All of my dizziness seems to be coming from my neck as the more tense my neck feels the worse the dizziness is...
I have also just been to Asda and had a bloodie panic attack which is just frustrating and not very pleasant as I felt I was really improving with the therapy I am receiving.
I need some help and tips though from you guys - I am getting married a week tomorrow on the 19th April - then going to New York on the 20th April. I am so excited but also petrified that im going to have a panic attack or that my anxiety will ruin my day as well as my Honeymoon :( I don't know what to do about it basically...
Urgh is all I have to say... I am really struggling :(
I went swimming this morning and felt really good however as soon as I get out the pool I start to worry myself and think im going to faint etc... For some reason my chest feels really tight this afternoon and I seem to be getting quite out of breath... All of my dizziness seems to be coming from my neck as the more tense my neck feels the worse the dizziness is...
I have also just been to Asda and had a bloodie panic attack which is just frustrating and not very pleasant as I felt I was really improving with the therapy I am receiving.
I need some help and tips though from you guys - I am getting married a week tomorrow on the 19th April - then going to New York on the 20th April. I am so excited but also petrified that im going to have a panic attack or that my anxiety will ruin my day as well as my Honeymoon :( I don't know what to do about it basically...