ryangreen
29-01-14, 05:14
Tonight I gathered all my courage and said screw it and for the first time since my battle began I decided to work out.
Decided 15 minutes on the treadmill followed by crunches and push ups was a nice starting point. Well 8 minutes into my cardio I suddenly became aware of how fast my heart was beating and how out of breath I was. I pushed through till the 10 minute mark before a full panic attack hit me and now I'm scared I have pushed my heart too far and it's just waiting to stop.
Long story short I failed
Decided 15 minutes on the treadmill followed by crunches and push ups was a nice starting point. Well 8 minutes into my cardio I suddenly became aware of how fast my heart was beating and how out of breath I was. I pushed through till the 10 minute mark before a full panic attack hit me and now I'm scared I have pushed my heart too far and it's just waiting to stop.
Long story short I failed