l-glutamine

[dave11282]

hi all

I have recently added l-glutamine to my daily omega-3 intake.

http://intelegen.com/nutrients/add.htm

I think it has really lowered my anxiety levels.

anyone else tried glutamine?

Dave

[lass]

Thanks for that link, it's really interesting, especially as I'm taking 5HTP.

I have tried an amino acid complex but not specifically glutamine. I've read how beneficial the amino acids can be and I spoke to my GP about GABA (as I'd heard that was excellent for anxiety, but can now only be prescribed) - however she did not have GABA as licensed for anxiety so wouldn't prescribe it.

Interesting to hear it is working for you and from the link I guess I can take it with the 5HTP. I may well give that a try!

Thanks again

[dave11282]

ck

glad I could help.

My favs are:

1)Theanine
2)Glutamine
3)omega-3
4)chamomile
5)kava


I regularly take glut+omega, other take when needed.

regards

Dave